Vaughan

Have fun kicking butt as you punch and kick your way into shape with a combination of kickboxing cardio movements with intervals of strength training exercises. You’ll build lean muscle while burning fat in this fun and dynamic no-contact shadowboxing class. All training levels are welcome. Bring a sweat towel, a water bottle, and a… Read More

An intense total-body workout that challenges the body through a variety of methods to improve overall fitness with cardio kickboxing, weight training, athletic drills, and circuit training. Read More

Kick off the week with a PARTY! Get lost in motivating music and crank the fun factor to the max. A mix of equipment will help increase heart rate, strengthen muscles, and improve flexibility and mobility with bands, balls, and weights. Finish class with yoga poses, meditation, and optional aromatherapy. This class is designed for… Read More

Set to an awesome music soundtrack, this class motivates and inspires your interval and strength training with choreography using a mix of equipment. Read More

This class combines two cardio dance hits into one! WERQ is the wildly addictive cardio dance class based on the hottest pop, rock and hip-hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps. WERQ combined with tastes of Latin and international music and dance makes for the perfect way to… Read More

Low-impact cardio & functional moves to improve strength, endurance, flexibility & balance. Designed for active adults 55+, or those looking to make everyday activities easier. Read More

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises. Read More

This unique class begins with 40 minutes of cycling and finishes with strength training, targeting every muscle group using moderate to heavy weights for a 60-minute total body workout! Read More

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises. Read More

Kick off the weekend with a PARTY! Get lost in motivating music and crank the fun factor to the max. A mix of equipment will help increase heart rate, strengthen muscles, and improve flexibility and mobility with bands, balls, and weights. Finish class with yoga poses, meditation, and optional aromatherapy. This class is designed for… Read More