Week of Events
Group Strength with Chrissa
Group Strength with Chrissa
Get strong using straight bars and plates, hand weights, tubes, or your own body weight.
Alignment-Based Yoga with Lynda
Alignment-Based Yoga with Lynda
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Recover & Restore with Chrissa
Recover & Restore with Chrissa
This class focuses on restoring your body through deeper muscular lengthening and stretching. Equipment such as yoga blocks and straps will be used to help open tight pockets of the […]
Restorative Yoga with Deb
Restorative Yoga with Deb
We will relax mind and body through gentle poses and a guided relaxation at the end of class. Restorative yoga is for anyone; from those with no yoga experience to […]
Cycling with Ryan
Cycling with Ryan
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Chisel with Chrissa
Chisel with Chrissa
A strength training class using compound movements to provide a full body workout using a variety of equipment. No two classes are alike!
Cycle with Nickole
Cycle with Nickole
Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular health, this class […]
Zumba® Toning with Charity
Zumba® Toning with Charity
Take Zumba to the next level! This combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance.
Yoga Basics with Deb
Yoga Basics with Deb
Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate for beginners. No previous yoga training is required!
Cycling with Ryan
Cycling with Ryan
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
P.A.R.T.Y! with Stacy
P.A.R.T.Y! with Stacy
Kick off your week with a PARTY! Get lost in motivating music and crank the fun factor to the max. A mix of equipment will help increase your heart rate, […]
Step & Sculpt with Laura
Step & Sculpt with Laura
Simple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels.
Alignment-Based Yoga with Lynda
Alignment-Based Yoga with Lynda
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Gentle Vinyasa Yoga with Rose
Gentle Vinyasa Yoga with Rose
Focus on postures held & explored. Breath facilitates movement & helps deepen postures. This produces specific energetic effects in mind & body from highly energizing to deeply calming. Proper alignment […]
Barbell Blast with Jill
Barbell Blast with Jill
A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth. You will experience an upbeat and fun total body strength […]
Barre with Nickole
Barre with Nickole
Trim, tighten, and tone your entire body. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome.
Zumba® with Bridget
Zumba® with Bridget
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”
Zumba® with Charis
Zumba® with Charis
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Strength & Stretch Express with Charis
Strength & Stretch Express with Charis
Increase overall strength and flexibility. Achieve a stronger core in less time! Class will finish with a much-needed stretch!
Body Blitz with Ryan
Body Blitz with Ryan
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
HIIT & Heal with Julie B.
HIIT & Heal with Julie B.
This high intensity interval training class consists of 45 minutes of muscle conditioning and cardio with the science of Synced Music Motivation followed by 15 minutes of flexibility and foam […]
Pedal & Pump with Charis
Pedal & Pump with Charis
Designed to give you a full-body workout that will leave you feeling energized and strong. Enjoy two, 20-minute sessions of intense cycling on our new, ICG stationary bikes, interspersed with […]
Cycling with Ryan
Cycling with Ryan
A dynamic indoor cycling experience on a specially designed stationary bike and set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Zumba® with Karla
Zumba® with Karla
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the border moves that are “spicy hot!”
Zumba® with Giorgio
Zumba® with Giorgio
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Core & Restore with Judy
Core & Restore with Judy
A gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.
Power Hour with Kim
Power Hour with Kim
An intense total-body workout that challenges the body through a variety of methods to improve overall fitness with cardio kickboxing, weight training, athletic drills, and circuit training.
Raise the Bar with Magda
Raise the Bar with Magda
This multi-level class uses the barbell as a primary resistance tool, to improve your muscular strength and endurance. Balance and coordination will also be challenged when moving through all planes […]
Yoga Stretch & Strengthen with Annette
Yoga Stretch & Strengthen with Annette
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses and restorative relaxation.
Barbell Blast with Nancy
Barbell Blast with Nancy
A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth. You will experience an upbeat and fun total body strength […]
Yoga Stretch & Strengthen with Annette
Yoga Stretch & Strengthen with Annette
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.
Power Hour with Gera
Power Hour with Gera
An intense total-body workout that challenges the body through a variety of methods to improve overall fitness with cardio kickboxing, weight training, athletic drills, and circuit training.
The 15’s with Laura
The 15’s with Laura
15 minutes of cardio, 15 minutes of strength, and 15 minutes of core training for a fitness-packed total-body workout.
Total Body Sculpt with Ryan
Total Body Sculpt with Ryan
An anaerobic, muscle-toning class focused primarily on core & body muscle strength. Burn calories & fat, while increasing overall metabolism through the simple act of building lean muscle.
Alignment-Based Yoga with Lynda
Alignment-Based Yoga with Lynda
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Gentle Flow & Release Yoga with Marie
Gentle Flow & Release Yoga with Marie
Balance Yin & Yang with breath-guided flow designed to warm & strengthen. Then surrender into part yin/part restorative postures leaving you relaxed & renewed.
Strictly Strength with Katie
Strictly Strength with Katie
Increase muscular strength through weight-bearing and resistance exercises. We will use a variety of equipment to keep progressing our muscular endurance over time. Class participants can expect to perform both […]
Fab & Fit with Nickole
Fab & Fit with Nickole
A full body workout for beginners or for the total workout beast. The class is designed as an interval format that allows for both strength and cardio all in one […]
Zumba® with Katie
Zumba® with Katie
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the border moves that are “spicy hot!”
Pilates with Bridget
Pilates with Bridget
Traditional mat class designed to work the body’s core to improve flexibility & strength.
Zumba® with Thandeka
Zumba® with Thandeka
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Cycling with Ryan
Cycling with Ryan
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Rise & Shine Cardio Chisel with Nickole
Rise & Shine Cardio Chisel with Nickole
An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.
Zumba® Toning with Charity
Zumba® Toning with Charity
Take Zumba® to the next level! This combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance.
Pilates Mashup with Paula
Pilates Mashup with Paula
The basics of Pilates, plus added strength and balance elements combined in this challenging but low impact class. Trim and tone your entire body while focusing on the core to […]
Cycling with Jill
Cycling with Jill
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Zumba® with Karla
Zumba® with Karla
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the border moves that are “spicy hot!”
Zumba® with Giorgio
Zumba® with Giorgio
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Fit over 50 with Amy J.
Fit over 50 with Amy J.
Designed for the active older adult. Focus on strength, cardio endurance, balance, and flexibility. Levels will be offered to meet fitness abilities.
Core & Restore with Judy
Core & Restore with Judy
A gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.
Group Strength with Chrissa
Group Strength with Chrissa
Get strong using straight bars and plates, hand weights, tubes, or your own body weight.
Zumba® with Thandeka
Zumba® with Thandeka
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Zumba® with Kelly
Zumba® with Kelly
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”
Align and Breathe Yoga with Dipty
Align and Breathe Yoga with Dipty
Align movement with breath, noticing the finer points and actions of alignment in a posture while quieting the mind. Observe the mind/body/spirit response to posture practice to adjust and accommodate […]
Body Blitz with La Shawn
Body Blitz with La Shawn
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Yoga Stretch & Strengthen with Annette
Yoga Stretch & Strengthen with Annette
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.
Barre Body Fusion with Paula
Barre Body Fusion with Paula
This class combines the basics of Barre, Pilates, and Yoga. Barre is a challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome.
Morning Boost with Stacy
Morning Boost with Stacy
Elevate your day with a refreshing burst of energy by incorporating hi-lo exercises, barre elements, core work, and stretching to release feel-good hormones and positively set the tone. A variety […]
Cardio Chisel with Laura
Cardio Chisel with Laura
An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.
Body Blitz with Gera
Body Blitz with Gera
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Yoga Basics with Lynda
Yoga Basics with Lynda
Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required!
Functional Fitness with Ryan
Functional Fitness with Ryan
Low-impact cardio & functional moves to improve strength, endurance, flexibility & balance. Designed for active adults 55+, or those looking to make everyday activities easier.
Barre Above with Katie
Barre Above with Katie
Based on principles of the Lotte Burke method (the genesis of the Barre movement), this class uses cutting-edge exercise science to blend ballet, Pilates, yoga and strength training movements into […]
Cardio Drumming with Karla
Cardio Drumming with Karla
Activate all of your muscles in this fun and dynamic, low-impact workout that combines drumming and cardio to the beat of the music.
Body Blast with Paula
Body Blast with Paula
Full body strength training with cardio bursts throughout, which assists in added calorie burn by keeping the heart rate elevated. All levels of exercisers are welcomed.
Zumba® with Thandeka
Zumba® with Thandeka
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Step & Sculpt with Nancy
Step & Sculpt with Nancy
Simple, heart-pumping step aerobics routines and strength training intervals give you a complete cardio & strength workout. Excellent cross-training for all skill and fitness levels.
Cycling with Ryan
Cycling with Ryan
A dynamic indoor cycling experience on a specially designed stationary bike and set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Step & Sculpt with Laura
Step & Sculpt with Laura
Simple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels.
Vinyasa Yoga with Rose
Vinyasa Yoga with Rose
Flow through a carefully balanced sequence of breath-guided postures. Create internal heat and breath awareness through sun salutations and holding postures while learning alignment. Leave class feeling rejuvenated. Suitable for […]
Pilates with Bridget
Pilates with Bridget
Traditional mat class designed to work the body’s core to improve flexibility & strength.
Alignment-Based Yoga with Chitra
Alignment-Based Yoga with Chitra
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Yoga Basics with Libby
Yoga Basics with Libby
Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate for beginners. No previous yoga training is required!
Group exercise classes are included in all Fox Fitness membership plans at no extra cost. To attend a class, simply use the schedule to view our offerings – no prior registration is needed! The Fitness Desk at each location can help with any questions you might have.
Find the Right Workout Classes for You at Fox Fitness
At Fox Fitness, we understand that everyone’s fitness journey is unique. That’s why we offer a wide range of workout classes to suit all interests and fitness levels.
Whether you’re a beginner or a seasoned athlete, we have the right workout class for you. Contact us today to take the next step towards your fitness goals with Fox Fitness.