Vaughan - Page 3 of 5

Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Read More

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses and restorative relaxation. Read More

Increase muscular strength through weight-bearing and resistance exercises. We will use a variety of equipment to keep progressing our muscular endurance over time. Class participants can expect to perform both compound and functional movement exercises utilizing every major muscle group in each class—for a full-body workout. Read More

A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth. You will experience an upbeat and fun total body strength workout that includes all muscle groups large and small! Read More

A gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction. Read More

Balance Yin & Yang with breath-guided flow designed to warm & strengthen. Then surrender into part yin/part restorative postures leaving you relaxed & renewed. Read More

Designed for the active older adult. Focus on strength, cardio endurance, balance, and flexibility. Levels will be offered to meet fitness abilities. Read More

Dance fitness & strength designed for active older adults; recreates the original moves you love at a lower intensity. Easy-to-follow choreography focuses on balance, range of motion, toning, and coordination. Read More

Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate for beginners. No previous yoga training is required! Read More

An anaerobic, muscle-toning class focused primarily on core & body muscle strength. Burn calories & fat, while increasing overall metabolism through the simple act of building lean muscle. Read More