Have fun kicking butt as you punch and kick your way into shape with a combination of kickboxing cardio movements with intervals of strength training exercises. You’ll build lean muscle while burning fat in this fun and dynamic no-contact shadowboxing class. All training levels are welcome. Bring a sweat towel, a water bottle, and a… Read More
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Power Hour with Gera
An intense total-body workout that challenges the body through a variety of methods to improve overall fitness with cardio kickboxing, weight training, athletic drills, and circuit training. Read More
P.A.R.T.Y! with Stacy
Kick off your week with a PARTY! Get lost in motivating music and crank the fun factor to the max. A mix of equipment will help increase your heart rate, strengthen your muscles, and improve flexibility and mobility, including bands, balls, and weights. Finish class with yoga poses, meditation, and optional aromatherapy. This class is… Read More
Greatest Hits with Stacy
Set to an awesome music soundtrack, this class motivates and inspires your interval and strength training with choreography using a mix of equipment. Read More
Functional Fitness with Ryan
Low-impact cardio & functional moves to improve strength, endurance, flexibility & balance. Designed for active adults 55+, or those looking to make everyday activities easier. Read More
Body Blitz with Gera
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises. Read More
Body Blitz with La Shawn
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises. Read More
Pilates with Bridget
Traditional mat class designed to work the body’s core to improve flexibility & strength. Read More
Cycling with Melissa
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch. Read More
Zumba® with Kelly
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Read More
