Group Exercise Classes & Schedules

Get strong using straight bars and plates, hand weights, tubes, or your own body weight.

This class focuses on restoring your body through deeper muscular lengthening and stretching.  Equipment such as yoga blocks and straps will be used to help open tight pockets of the […]

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

A strength training class using compound movements to provide a full body workout using a variety of equipment. No two classes are alike!

Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate for beginners. No previous yoga training is required!

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

An intense total-body workout that challenges the body through a variety of methods to improve overall fitness with cardio kickboxing, weight training, athletic drills, and circuit training.

Focus on postures held & explored. Breath facilitates movement & helps deepen postures.  This produces specific energetic effects in the mind & body from highly energizing to deeply calming. Proper […]

A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth. You will experience an upbeat and fun total body strength […]

Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

High-intensity interval training with the science of Synced Music Motivation using your own body weight for muscle conditioning and cardio.  All levels are welcome.

Take Zumba® to the next level! This combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance.

Dance fitness & strength designed for active older adults; recreates the original moves you love at a lower intensity. Easy-to-follow choreography focuses on balance, range of motion, toning, and coordination.

A gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.

Have fun kicking butt as you punch and kick your way into shape with a combination of kickboxing cardio movements with intervals of strength training exercises. You’ll build lean muscle […]

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses and restorative relaxation.

A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth.  You will experience an upbeat and fun total body strength […]

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

Set to an awesome music soundtrack, this class motivates and inspires your interval and strength training with choreography using a mix of equipment.

An anaerobic, muscle-toning class focused primarily on core & body muscle strength. Burn calories & fat, while increasing overall metabolism through the simple act of building lean muscle.

Balance Yin & Yang with breath-guided flow designed to warm & strengthen. Then surrender into part yin/part restorative postures leaving you relaxed & renewed.

Increase muscular strength through weight-bearing and resistance exercises. We will use a variety of equipment to keep progressing our muscular endurance over time. Class participants can expect to perform both […]

Traditional mat class designed to work the body’s core to improve flexibility & strength.

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

Combine the basics of Barre, Pilates, & Yoga. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetitions. All levels are welcome.

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”

Designed for the active older adult. Focus on strength, cardio endurance, balance, and flexibility. Levels will be offered to meet fitness abilities.

A gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.

Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

Kick off the weekend with a PARTY! Get lost in motivating music and crank the fun factor to the max. A mix of equipment will help increase heart rate, strengthen […]

This unique class begins with 40 minutes of cycling and finishes with strength training, targeting every muscle group using moderate to heavy weights for a 60-minute total body workout!

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

Low-impact cardio & functional moves to improve strength, endurance, flexibility & balance. Designed for active adults 55+, or those looking to make everyday activities easier.

This class combines two cardio dance hits into one! WERQ is the wildly addictive cardio dance class based on the hottest pop, rock and hip-hop music. The workout is nonstop […]

A very specific type of HIIT workout designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio […]

Simple, heart-pumping step aerobics routines and strength training intervals give you a complete cardio & strength workout. Excellent cross-training for all skill and fitness levels.

A calorie-burning, high-tempo sprint mountain ride using cadence, and heart rate drills.

Traditional mat class designed to work the body’s core to improve flexibility & strength.

Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate for beginners. No previous yoga training is required!