Week of Events
Alignment-Based Yoga with Lynda
Alignment-Based Yoga with Lynda
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Step & Sculpt with Laura
Step & Sculpt with Laura
Simple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels.
Alignment-Based Yoga with Lynda
Alignment-Based Yoga with Lynda
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Pump with Charis
Pump with Charis
Designed to give you a full-body workout that will leave you feeling energized and strong. Enjoy targeted strength and core work to tone and sculpt your muscles. Your expert instructor […]
Raise the Bar with Magda
Raise the Bar with Magda
This multi-level class uses the barbell as a primary resistance tool, to improve your muscular strength and endurance. Balance and coordination will also be challenged when moving through all planes […]
The 15’s with Laura
The 15’s with Laura
15 minutes of cardio, 15 minutes of strength, and 15 minutes of core training for a fitness-packed total-body workout.
Alignment-Based Yoga with Lynda
Alignment-Based Yoga with Lynda
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Pilates Mashup with Paula
Pilates Mashup with Paula
The basics of Pilates, plus added strength and balance elements combined in this challenging but low impact class. Trim and tone your entire body while focusing on the core to […]
Zumba® with Thandeka
Zumba® with Thandeka
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Cardio Chisel with Laura
Cardio Chisel with Laura
An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.
Yoga Basics with Lynda
Yoga Basics with Lynda
Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required!
Zumba® with Thandeka
Zumba® with Thandeka
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Alignment-Based Yoga with Chitra
Alignment-Based Yoga with Chitra
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Discover a variety of high-energy classes at our Eola location. From cardio kickboxing to strength training, our expert fitness trainers lead invigorating sessions for any experience level. Check out our Eola group exercise schedule for class times and offerings.
