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Due to fireproofing work, some areas of the Vaughan Athletic Center fitness floor will be closed from Nov. 7 to Nov. 8, including the free weight area and some strength equipment. We apologize for the inconvenience.

Cycle class

Group Exercise Classes & Schedules

Event Series Zumba® with Thandeka

Zumba® with Thandeka

Eola

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!

Event Series Alignment-Based Yoga

Alignment-Based Yoga with Lynda

Eola

This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels.

Cycle with Nickole

Eola

Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular health, this class is sure to get you there. All levels are welcome. Remember to bring a towel and a water bottle!

Event Series Alignment-Based Yoga with Lynda

Alignment-Based Yoga with Lynda

Eola

This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels.

Event Series Barre with Nickole

Barre with Nickole

Eola

Trim, tighten, and tone your entire body. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome.

Event Series Zumba® with Charis

Zumba® with Charis

Eola

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!

Event Series Pedal & Pump with Charis

Pedal & Pump with Charis

Eola

Designed to give you a full-body workout that will leave you feeling energized and strong. Enjoy two, 20-minute sessions of intense cycling on our new, ICG stationary bikes, interspersed with targeted strength and core work to tone and sculpt your muscles. Your expert instructor will guide you and push you to achieve your personal best […]

Event Series Raise the Bar with Magda

Raise the Bar with Magda

Eola

This multi-level class uses the barbell as a primary resistance tool, to improve your muscular strength and endurance.  Balance and coordination will also be challenged when moving through all planes of motion using multi-joint, functional, and compound exercises.

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