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Cycle class

Group Exercise Classes & Schedules

Event Series Zumba® with Thandeka

Zumba® with Thandeka

Eola

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!

Event Series Raise the Bar with Magda

Raise the Bar with Magda

Eola

This multi-level class uses the barbell as a primary resistance tool, to improve your muscular strength and endurance.  Balance and coordination will also be challenged when moving through all planes of motion using multi-joint, functional, and compound exercises.

Event Series Pedal & Pump with Charis

Pedal & Pump with Charis

Eola

Designed to give you a full-body workout that will leave you feeling energized and strong. Enjoy two, 20-minute sessions of intense cycling on our new, ICG stationary bikes, interspersed with targeted strength and core work to tone and sculpt your muscles. Your expert instructor will guide you and push you to achieve your personal best […]

Sunrise Yoga Strength with Dipty

Eola

Incorporates weights into your morning yoga routine for a great way to boost stability and strength. This low to medium-intensity yoga class is designed to build muscle and core strength with stability using weights. Benefits include increased strength, flexibility, and balance, leaving you feeling more energized!

Event Series Pilates Mat with Charis

Pilates Mat with Charis

Eola

Traditional mat class is designed to build strength and muscle tone, enhance balance and mobility, and bring the body into harmony.  The variety of exercises targets all major muscle groups, but they are designed to particularly work the body’s core – or “powerhouse”.  The core includes the superficial and deep muscles of the abdomen, lower […]

Event Series Zumba® with Charis

Zumba® with Charis

Eola

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!

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