Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Read More
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Zumba® Toning with Charity
Take Zumba® to the next level! This combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance. Read More
Extreme Cycle with John
A calorie-burning, high-tempo sprint mountain ride using cadence, and heart rate drills. Read More
Cycling with Jill
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch. Read More
Group Strength with Chrissa
Get strong using straight bars and plates, hand weights, tubes, or your own body weight. Read More
Cycling with Ryan
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch. Read More
Step & Sculpt with Nancy
Simple, heart-pumping step aerobics routines and strength training intervals give you a complete cardio & strength workout. Excellent cross-training for all skill and fitness levels. Read More
Barre Body Fusion with Stacy
Combine the basics of Barre, Pilates, & Yoga. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetitions. All levels are welcome. Read More
STRONG Nation® with Julie B.
High-intensity interval training with the science of Synced Music Motivation using your own body weight for muscle conditioning and cardio. All levels are welcome. Read More
Yoga Stretch & Strengthen with Annette
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation. Read More
