Group Exercise Classes & Schedules
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P.A.R.T.Y! with Stacy
August 14 @ 9:00 am - 10:15 am
Kick off the week with a PARTY! Get lost in motivating music and crank the fun factor to the max. A mix of equipment will help increase heart rate, strengthen muscles, and improve flexibility and mobility with bands, balls, and weights. Finish class with yoga poses, meditation, and optional aromatherapy. This class is designed for all fitness levels. P – Punch and kick, A – Aerobics (hi-lo), R – Resistance, T – Tabata, Y – Yoga.