Group Exercise Classes & Schedules

Designed for the active older adult. Focus on strength, cardio endurance, balance, and flexibility. Levels will be offered to meet fitness abilities.

A gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.

Get strong using straight bars and plates, hand weights, tubes, or your own body weight.

Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

Set to an awesome music soundtrack, this class motivates and inspires your interval and strength training with choreography using a mix of equipment.