Eola - Page 2 of 3

Designed to give you a full-body workout that will leave you feeling energized and strong. Enjoy two, 20-minute sessions of intense cycling on our new, ICG stationary bikes, interspersed with targeted strength and core work to tone and sculpt your muscles. Your expert instructor will guide you and push you to achieve your personal best… Read More

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it! Read More

An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment. Read More

Incorporates weights into your morning yoga routine for a great way to boost stability and strength. This low to medium-intensity yoga class is designed to build muscle and core strength with stability using weights. Benefits include increased strength, flexibility, and balance, leaving you feeling more energized!… Read More

Traditional mat class is designed to build strength and muscle tone, enhance balance and mobility, and bring the body into harmony.  The variety of exercises targets all major muscle groups, but they are designed to particularly work the body’s core – or “powerhouse”.  The core includes the superficial and deep muscles of the abdomen, lower… Read More

Align movement with breath, noticing the finer points and actions of alignment in a posture while quieting the mind.  Observe the mind/body/spirit response to posture practice to adjust and accommodate to one’s individual needs. Read More

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it! Read More

Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required! Held in Room 113.… Read More

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it! Read More

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it! Read More