Simple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels. Read More
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Alignment-Based Yoga with Lynda
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels. Read More
Pedal & Pump with Charis
Designed to give you a full-body workout that will leave you feeling energized and strong. Enjoy two, 20-minute sessions of intense cycling on our new, ICG stationary bikes, interspersed with targeted strength and core work to tone and sculpt your muscles. Your expert instructor will guide you and push you to achieve your personal best… Read More
Zumba® with Thandeka
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it! Read More
Rise & Shine Cardio Chisel with Nickole
An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment. Read More
Sunrise Yoga Strength with Dipty
Incorporates weights into your morning yoga routine for a great way to boost stability and strength. This low to medium-intensity yoga class is designed to build muscle and core strength with stability using weights. Benefits include increased strength, flexibility, and balance, leaving you feeling more energized!… Read More
Pilates Mat with Charis
Traditional mat class is designed to build strength and muscle tone, enhance balance and mobility, and bring the body into harmony. The variety of exercises targets all major muscle groups, but they are designed to particularly work the body’s core – or “powerhouse”. The core includes the superficial and deep muscles of the abdomen, lower… Read More
Align and Breathe Yoga with Dipty
Align movement with breath, noticing the finer points and actions of alignment in a posture while quieting the mind. Observe the mind/body/spirit response to posture practice to adjust and accommodate to one’s individual needs. Read More
Zumba® with Thandeka
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it! Read More
Yoga Basics with Neeta
Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required! Held in Room 113.… Read More