Eola - Page 2 of 3

Traditional mat class is designed to build strength and muscle tone, enhance balance and mobility, and bring the body into harmony.  The variety of exercises targets all major muscle groups, but they are designed to particularly work the body’s core – or “powerhouse”.  The core includes the superficial and deep muscles of the abdomen, lower… Read More

Align movement with breath, noticing the finer points and actions of alignment in a posture while quieting the mind.  Observe the mind/body/spirit response to posture practice to adjust and accommodate to one’s individual needs. Read More

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it! Read More

Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required! Held in Room 110.… Read More

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it! Read More

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it! Read More

A full body workout for beginners or for the total workout beast. The class is designed as an interval format that allows for both strength and cardio all in one hour! Read More

This multi-level class uses the barbell as a primary resistance tool, to improve your muscular strength and endurance.  Balance and coordination will also be challenged when moving through all planes of motion using multi-joint, functional, and compound exercises. Read More

Trim, tighten, and tone your entire body. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome. Read More

Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required! Read More