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Cycle class

Eola

Tabata with Paula

A very specific type of HIIT workout designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio fitness and calorie burn. Read More

Alignment-Based Yoga with Lynda

This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels. Read More

Step & Sculpt with Laura

Simple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels. Read More

Step & Sculpt with Laura

Simple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels. Read More

Alignment-Based Yoga with Lynda

This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels. Read More

Tabata with Maribeth

Tabata interval training is one of the most effective types of high intensity. Through a variety of simple, yet intense timed exercises, each class will blast the calories and provide noticeable results in a short amount of time. Read More

Pedal & Pump with Charis

Designed to give you a full-body workout that will leave you feeling energized and strong. Enjoy two, 20-minute sessions of intense cycling on our new, ICG stationary bikes, interspersed with targeted strength and core work to tone and sculpt your muscles. Your expert instructor will guide you and push you to achieve your personal best… Read More

Zumba® with Thandeka

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it! Read More

Fox Fitness

Install Fox Fitness

Install this application on your home screen for quick and easy access when you’re on the go.

Just tap then “Add to Home Screen”