Group Exercise Classes & Schedules

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat, and have a great time doing it!

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat, and have a great time doing it!

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat, and have a great time doing it!

This class combines the basics of Barre, Pilates, and Yoga. Barre is a challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome.

Flow through a carefully balanced sequence of breath-guided postures. Create internal heat and breath awareness through sun salutations and holding postures while learning alignment. Leave class feeling rejuvenated. Suitable for all levels.