Group Exercise Classes & Schedules

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

A strength training class using compound movements to provide a full body workout using a variety of equipment. No two classes are alike!

Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular health, this class is sure to get you there. All levels are welcome. Remember to bring a towel and a water bottle!

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.

High-intensity interval training with the science of Synced Music Motivation using your own body weight for muscle conditioning and cardio.  All levels are welcome.

A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth.  You will experience an upbeat and fun total body strength workout that includes all muscle groups large and small!

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

Set to an awesome music soundtrack, this class motivates and inspires your interval and strength training with choreography using a mix of equipment.

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.

Combine the basics of Barre, Pilates, & Yoga. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetitions. All levels are welcome.

A challenging full-body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

A very specific type of HIIT workout designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio fitness and calorie burn.

This indoor cycle class combines endurance and strength for a fun workout burning calories and keeping your muscles toned as you ride to some great tunes. Whether you are training for a triathlon or riding for cardiovascular health, this class is sure to get you there. All levels are welcome. Remember to bring a towel and […]

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!

Get strong using straight bars and plates, hand weights, tubes, or your own body weight.

This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels.

This class focuses on restoring your body through deeper muscular lengthening and stretching.  Equipment such as yoga blocks and straps will be used to help open tight pockets of the body to leave you feeling more recovered and well-balanced.

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

A strength training class using compound movements to provide a full body workout using a variety of equipment. No two classes are alike!

Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular health, this class is sure to get you there. All levels are welcome. Remember to bring a towel and a water bottle!

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.

High-intensity interval training with the science of Synced Music Motivation using your own body weight for muscle conditioning and cardio.  All levels are welcome.

A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth.  You will experience an upbeat and fun total body strength workout that includes all muscle groups large and small!

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

Set to an awesome music soundtrack, this class motivates and inspires your interval and strength training with choreography using a mix of equipment.

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.

Combine the basics of Barre, Pilates, & Yoga. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetitions. All levels are welcome.

A challenging full-body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

A very specific type of HIIT workout designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio fitness and calorie burn.

This indoor cycle class combines endurance and strength for a fun workout burning calories and keeping your muscles toned as you ride to some great tunes. Whether you are training for a triathlon or riding for cardiovascular health, this class is sure to get you there. All levels are welcome. Remember to bring a towel and […]

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!

Get strong using straight bars and plates, hand weights, tubes, or your own body weight.

This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels.

This class focuses on restoring your body through deeper muscular lengthening and stretching.  Equipment such as yoga blocks and straps will be used to help open tight pockets of the body to leave you feeling more recovered and well-balanced.

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

A strength training class using compound movements to provide a full body workout using a variety of equipment. No two classes are alike!

Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular health, this class is sure to get you there. All levels are welcome. Remember to bring a towel and a water bottle!

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.

High-intensity interval training with the science of Synced Music Motivation using your own body weight for muscle conditioning and cardio.  All levels are welcome.

A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth.  You will experience an upbeat and fun total body strength workout that includes all muscle groups large and small!

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

Set to an awesome music soundtrack, this class motivates and inspires your interval and strength training with choreography using a mix of equipment.

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.

Combine the basics of Barre, Pilates, & Yoga. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetitions. All levels are welcome.

A challenging full-body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

A very specific type of HIIT workout designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio fitness and calorie burn.

This indoor cycle class combines endurance and strength for a fun workout burning calories and keeping your muscles toned as you ride to some great tunes. Whether you are training for a triathlon or riding for cardiovascular health, this class is sure to get you there. All levels are welcome. Remember to bring a towel and […]

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!

Get strong using straight bars and plates, hand weights, tubes, or your own body weight.

This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels.

This class focuses on restoring your body through deeper muscular lengthening and stretching.  Equipment such as yoga blocks and straps will be used to help open tight pockets of the body to leave you feeling more recovered and well-balanced.

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

A strength training class using compound movements to provide a full body workout using a variety of equipment. No two classes are alike!

Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular health, this class is sure to get you there. All levels are welcome. Remember to bring a towel and a water bottle!

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.

High-intensity interval training with the science of Synced Music Motivation using your own body weight for muscle conditioning and cardio.  All levels are welcome.

A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth.  You will experience an upbeat and fun total body strength workout that includes all muscle groups large and small!

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

Set to an awesome music soundtrack, this class motivates and inspires your interval and strength training with choreography using a mix of equipment.

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.

Combine the basics of Barre, Pilates, & Yoga. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetitions. All levels are welcome.

A challenging full-body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

A very specific type of HIIT workout designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio fitness and calorie burn.

This indoor cycle class combines endurance and strength for a fun workout burning calories and keeping your muscles toned as you ride to some great tunes. Whether you are training for a triathlon or riding for cardiovascular health, this class is sure to get you there. All levels are welcome. Remember to bring a towel and […]

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!

Get strong using straight bars and plates, hand weights, tubes, or your own body weight.

This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels.

This class focuses on restoring your body through deeper muscular lengthening and stretching.  Equipment such as yoga blocks and straps will be used to help open tight pockets of the body to leave you feeling more recovered and well-balanced.

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

A strength training class using compound movements to provide a full body workout using a variety of equipment. No two classes are alike!

Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular health, this class is sure to get you there. All levels are welcome. Remember to bring a towel and a water bottle!