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Cycle class

Group Exercise Classes & Schedules

Event Series Tabata with Paula

Tabata with Paula


A very specific type of HIIT workout designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio […]

Event Series Zumba® with Thandeka

Zumba® with Thandeka


Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]

Event Series Vinyasa Yoga with Rose

Vinyasa Yoga with Rose


Flow through a carefully balanced sequence of breath-guided postures. Create internal heat and breath awareness through sun salutations and holding postures while learning alignment. Leave class feeling rejuvenated. Suitable for […]

Fox Fitness

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