Group Exercise Classes & Schedules
Week of Events
Zumba® with Charis
Zumba® with Charis
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!
Zumba® GOLD Toning with Charity
Zumba® GOLD Toning with Charity
Tailored for active older adults who want to focus on muscle conditioning and lightweight activity. Zumba® GOLD Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!
Core & Restore with Judy
Core & Restore with Judy
A gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.
Power Hour with Kim
Power Hour with Kim
An intense total-body workout that challenges the body through a variety of methods to improve overall fitness with cardio kickboxing, weight training, athletic drills, and circuit training.
Raise the Bar with Magda
Raise the Bar with Magda
This multi-level class uses the barbell as a primary resistance tool, to improve your muscular strength and endurance. Balance and coordination will also be challenged when moving through all planes of motion using multi-joint, functional, and compound exercises.
Yoga Stretch & Strengthen with Annette
Yoga Stretch & Strengthen with Annette
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses and restorative relaxation.
Yoga Basics with Neeta
Yoga Basics with Neeta
Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required! Held in Room 113.
Barbell Blast with Nancy
Barbell Blast with Nancy
A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth. You will experience an upbeat and fun total body strength workout that includes all muscle groups large and small!
Yoga Stretch & Strengthen with Annette
Yoga Stretch & Strengthen with Annette
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.
Power Hour with Gera
Power Hour with Gera
An intense total-body workout that challenges the body through a variety of methods to improve overall fitness with cardio kickboxing, weight training, athletic drills, and circuit training.
The 15’s with Laura
The 15’s with Laura
15 minutes of cardio, 15 minutes of strength, and 15 minutes of core training for a fitness-packed total-body workout.
Total Body Sculpt with Ryan
Total Body Sculpt with Ryan
An anaerobic, muscle-toning class focused primarily on core & body muscle strength. Burn calories & fat, while increasing overall metabolism through the simple act of building lean muscle.
Alignment-Based Yoga with Lynda
Alignment-Based Yoga with Lynda
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels.
Gentle Flow & Release Yoga with Marie
Gentle Flow & Release Yoga with Marie
Balance Yin & Yang with breath-guided flow designed to warm & strengthen. Then surrender into part yin/part restorative postures leaving you relaxed & renewed.
Strictly Strength with Katie
Strictly Strength with Katie
Increase muscular strength through weight-bearing and resistance exercises. We will use a variety of equipment to keep progressing our muscular endurance over time. Class participants can expect to perform both compound and functional movement exercises utilizing every major muscle group in each class—for a full-body workout.
Fab & Fit with Nickole
Fab & Fit with Nickole
A full body workout for beginners or for the total workout beast. The class is designed as an interval format that allows for both strength and cardio all in one hour!
Zumba® with Katie
Zumba® with Katie
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the border moves that are “spicy hot!”
Zumba® with Thandeka
Zumba® with Thandeka
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!
Pilates with Bridget
Pilates with Bridget
Traditional mat class designed to work the body’s core to improve flexibility & strength.
Cycling with Ryan
Cycling with Ryan
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Rise & Shine Cardio Chisel with Nickole
Rise & Shine Cardio Chisel with Nickole
An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.
Barre Body Fusion with Stacy
Barre Body Fusion with Stacy
Combine the basics of Barre, Pilates, & Yoga. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetitions. All levels are welcome.
Cycling with Jill
Cycling with Jill
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Tabata with Paula
Tabata with Paula
A very specific type of HIIT workout designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio fitness and calorie burn.
Zumba® with Charity
Zumba® with Charity
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”
Zumba® with Giorgio
Zumba® with Giorgio
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat, and have a great time doing it!
Fit over 50 with Amy J.
Fit over 50 with Amy J.
Designed for the active older adult. Focus on strength, cardio endurance, balance, and flexibility. Levels will be offered to meet fitness abilities.
Core & Restore with Judy
Core & Restore with Judy
A gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.
Group Strength with Chrissa
Group Strength with Chrissa
Get strong using straight bars and plates, hand weights, tubes, or your own body weight.
Zumba® with Thandeka
Zumba® with Thandeka
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!
Zumba® with Kelly
Zumba® with Kelly
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”
Cycling with Stacey
Cycling with Stacey
A dynamic indoor cycling experience on a specially designed stationary bike and set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Align and Breathe Yoga with Dipty
Align and Breathe Yoga with Dipty
Align movement with breath, noticing the finer points and actions of alignment in a posture while quieting the mind. Observe the mind/body/spirit response to posture practice to adjust and accommodate to one’s individual needs.
Body Blitz with La Shawn
Body Blitz with La Shawn
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Yoga Stretch & Strengthen with Annette
Yoga Stretch & Strengthen with Annette
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.
Greatest Hits with Stacy
Greatest Hits with Stacy
Set to an awesome music soundtrack, this class motivates and inspires your interval and strength training with choreography using a mix of equipment.
Barre Body Fusion with Paula
Barre Body Fusion with Paula
This class combines the basics of Barre, Pilates, and Yoga. Barre is a challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome.
Cardio Chisel with Laura
Cardio Chisel with Laura
An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.
Body Blitz with Gera
Body Blitz with Gera
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Yoga Basics with Lynda
Yoga Basics with Lynda
Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required!
Functional Fitness with Ryan
Functional Fitness with Ryan
Low-impact cardio & functional moves to improve strength, endurance, flexibility & balance. Designed for active adults 55+, or those looking to make everyday activities easier.
Tabata with Paula
Tabata with Paula
A very specific type of HIIT workout designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio fitness and calorie burn.
Zumba® with Thandeka
Zumba® with Thandeka
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!
Step & Sculpt with Nancy
Step & Sculpt with Nancy
Simple, heart-pumping step aerobics routines and strength training intervals give you a complete cardio & strength workout. Excellent cross-training for all skill and fitness levels.
Step & Sculpt with Laura
Step & Sculpt with Laura
Simple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels.
Extreme Cycle with John
Extreme Cycle with John
A calorie-burning, high-tempo sprint mountain ride using cadence, and heart rate drills.
Vinyasa Yoga with Rose
Vinyasa Yoga with Rose
Flow through a carefully balanced sequence of breath-guided postures. Create internal heat and breath awareness through sun salutations and holding postures while learning alignment. Leave class feeling rejuvenated. Suitable for all levels.
Pilates with Bridget
Pilates with Bridget
Traditional mat class designed to work the body’s core to improve flexibility & strength.
Alignment-Based Yoga with Chitra
Alignment-Based Yoga with Chitra
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels.
Yoga Basics with Libby
Yoga Basics with Libby
Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate for beginners. No previous yoga training is required!