Group Exercise Classes & Schedules
Week of Events
Pilates with Bridget
Pilates with Bridget
Traditional mat class designed to work the body’s core to improve flexibility & strength.
Cycling with Ryan
Cycling with Ryan
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Barre Body Fusion with Stacy
Barre Body Fusion with Stacy
Combine the basics of Barre, Pilates, & Yoga. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetitions. All levels are welcome.
Cycling with Jill
Cycling with Jill
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Zumba® with Charity
Zumba® with Charity
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”
Fit over 50 with Amy J.
Fit over 50 with Amy J.
Designed for the active older adult. Focus on strength, cardio endurance, balance, and flexibility. Levels will be offered to meet fitness abilities.
Core & Restore with Judy
Core & Restore with Judy
A gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.
Group Strength with Chrissa
Group Strength with Chrissa
Get strong using straight bars and plates, hand weights, tubes, or your own body weight.
Cycling with Stacey
Cycling with Stacey
A dynamic indoor cycling experience on a specially designed stationary bike and set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Zumba® with Kelly
Zumba® with Kelly
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”
Body Blitz with La Shawn
Body Blitz with La Shawn
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Yoga Stretch & Strengthen with Annette
Yoga Stretch & Strengthen with Annette
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.
Greatest Hits with Stacy
Greatest Hits with Stacy
Set to an awesome music soundtrack, this class motivates and inspires your interval and strength training with choreography using a mix of equipment.
Body Blitz with Gera
Body Blitz with Gera
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Functional Fitness with Ryan
Functional Fitness with Ryan
Low-impact cardio & functional moves to improve strength, endurance, flexibility & balance. Designed for active adults 55+, or those looking to make everyday activities easier.
Tabata with Paula
Tabata with Paula
A very specific type of HIIT workout designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio fitness and calorie burn.
Step & Sculpt with Nancy
Step & Sculpt with Nancy
Simple, heart-pumping step aerobics routines and strength training intervals give you a complete cardio & strength workout. Excellent cross-training for all skill and fitness levels.
Extreme Cycle with John
Extreme Cycle with John
A calorie-burning, high-tempo sprint mountain ride using cadence, and heart rate drills.
Pilates with Bridget
Pilates with Bridget
Traditional mat class designed to work the body’s core to improve flexibility & strength.
Yoga Basics with Libby
Yoga Basics with Libby
Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate for beginners. No previous yoga training is required!