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Strictly Strength with Katie

September 20, 2023 @ 5:15 pm - 6:15 pm

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Increase muscular strength through weight-bearing and resistance exercises. We will use a variety of equipment to keep progressing our muscular endurance over time. Class participants can expect to perform both compound and functional movement exercises utilizing every major muscle group in each class—for a full-body workout.


September 20, 2023
5:15 pm - 6:15 pm
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