Group Exercise Classes & Schedules
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CIRCL Mobility with Julie B
October 24 @ 7:15 am - 8:15 am
Release. Restore. Renew. The focus of the class is flexibility and mobility exercises, breathwork, and Rollga foam rolling on the mat to help all ages move better. The soundtrack features healing tones and sound frequencies to focus your mind and reduce stress. What a great way to start the day!