Group Exercise Classes & Schedules

An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.

Align movement with breath, noticing the finer points and actions of alignment in a posture while quieting the mind.  Observe the mind/body/spirit response to posture practice to adjust and accommodate […]

An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.

Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required!

Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]

Simple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels.

This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]

This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]

Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular health, this class […]

Simple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels.

This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]

Trim, tighten, and tone your entire body. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome.