Barbell Blast with Nancy
VaughanA barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth. You will experience an upbeat and fun total body strength […]
Group Exercise Classes & Schedules
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Yoga Stretch & Strengthen with Annette
VaughanIncrease flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.
Power Hour with Gera
VaughanAn intense total-body workout that challenges the body through a variety of methods to improve overall fitness with cardio kickboxing, weight training, athletic drills, and circuit training.
The 15’s with Laura
Eola15 minutes of cardio, 15 minutes of strength, and 15 minutes of core training for a fitness-packed total-body workout.
Cycling with Stacey
VaughanA dynamic indoor cycling experience on a specially designed stationary bike and set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Total Body Sculpt with Ryan
VaughanAn anaerobic, muscle-toning class focused primarily on core & body muscle strength. Burn calories & fat, while increasing overall metabolism through the simple act of building lean muscle.
Alignment-Based Yoga with Lynda
EolaThis multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Gentle Flow & Release Yoga with Marie
VaughanBalance Yin & Yang with breath-guided flow designed to warm & strengthen. Then surrender into part yin/part restorative postures leaving you relaxed & renewed.
Strictly Strength with Katie
VaughanIncrease muscular strength through weight-bearing and resistance exercises. We will use a variety of equipment to keep progressing our muscular endurance over time. Class participants can expect to perform both […]
Fab & Fit with Nickole
EolaA full body workout for beginners or for the total workout beast. The class is designed as an interval format that allows for both strength and cardio all in one […]
Pilates with Bridget
VaughanTraditional mat class designed to work the body’s core to improve flexibility & strength.
Zumba® with Thandeka
EolaDitch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
