Rise & Shine Cardio Chisel with Nickole
EolaAn energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.
An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.
Align movement with breath, noticing the finer points and actions of alignment in a posture while quieting the mind. Observe the mind/body/spirit response to posture practice to adjust and accommodate […]
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