Yoga Stretch & Strengthen with Annette
VaughanIncrease flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.
This class combines the basics of Barre, Pilates, and Yoga. Barre is a challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome.
An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.
Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required!
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