A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

This high intensity interval training class consists of 45 minutes of muscle conditioning and cardio with the science of Synced Music Motivation followed by 15 minutes of flexibility and foam rolling to a soundtrack featuring healing tones and sound frequencies to focus your mind and reduce stress.

Take Zumba® to the next level! This combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance.

Tailored for active older adults who want to focus on muscle conditioning and lightweight activity. Zumba® GOLD Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!

A gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.

An intense total-body workout that challenges the body through a variety of methods to improve overall fitness with cardio kickboxing, weight training, athletic drills, and circuit training.

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses and restorative relaxation.

A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth.  You will experience an upbeat and fun total body strength workout that includes all muscle groups large and small!

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

An intense total-body workout that challenges the body through a variety of methods to improve overall fitness with cardio kickboxing, weight training, athletic drills, and circuit training.

An anaerobic, muscle-toning class focused primarily on core & body muscle strength. Burn calories & fat, while increasing overall metabolism through the simple act of building lean muscle.

Balance Yin & Yang with breath-guided flow designed to warm & strengthen. Then surrender into part yin/part restorative postures leaving you relaxed & renewed.