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Cycle class

Group Exercise Classes & Schedules

Event Series Body Blitz with Ryan

Body Blitz with Gera

Vaughan

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

Event Series Tabata with Paula

Tabata with Paula

Vaughan

A very specific type of HIIT workout designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio fitness and calorie burn.

Recover & Restore with Chrissa

Vaughan

This class focuses on restoring your body through deeper muscular lengthening and stretching.  Equipment such as yoga blocks and straps will be used to help open tight pockets of the body to leave you feeling more recovered and well-balanced.

Cycling with Ryan

Vaughan

A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.

Fox Fitness

Install Fox Fitness

Install this application on your home screen for quick and easy access when you’re on the go.

Just tap then “Add to Home Screen”