After you purchase your Personal Training package, contact your trainer directly. Are you looking for a Personal Trainer? Contact Mike Hay at mhay@fvpd.net.
Total Focus on Fitness for You
If you like the idea of getting or staying in shape with your own instructor, the Fox Fitness program offers personal training at our Vaughan Athletic Center and our Eola and Prisco Community Centers.
Having a personal trainer contributes to greater health and wellness for people of any age or level of fitness. The diverse benefits of working with one of our certified trainers include:
One-on-one attention for faster, more efficient results
Workouts tailored to your fitness approach and personality
More lean muscle and less body fat
Reduced stress and a boost to mental health
Enhanced physical health and immune system
Proper form and technique for a lesser chance of injury
Preparation for different sporting activities
Motivation for making progress
Accountability in maintaining your routine
You also can have your fitness program emphasize a particular goal, such as:
Strength training
Flexibility
Core training
Treatment/rehabilitation of neuromuscular disabilities
Performance training
Staying healthy during pregnancy
Functional anatomy training
Weight loss
The Fox Fitness program provides nutritional consultation as well.
Commit to Being Fit with Fox Fitness!
Look and feel even better with results both you and others will notice. Get started on a steady, focused fitness program designed especially for you by your own personal trainer.
Contact us at (630) 907-9600 today to discover more about personal training through the Fox Fitness program.
New members of Fox Fitness can receive a free consultation with one of our certified trainers to define your goals, assess your baseline health levels, learn about our cardio and strength equipment, and develop your individual fitness program. Contact us to set up your free 1-hour consultation with a trainer.
Bachelor’s degree from University of Illinois, Chicago
Certifications
Certified Personal Trainer, National Academy of Sports Medicine (NASM)
SCW Weight Management Certified
Certified Tabata Bootcamp Instructor
Certified TRX Rip Trainer Instructor
Specialties
Creates “personal” workouts for clients of various ages and strength levels
Post-rehab and special needs fitness training
Experiences/Qualifications
5 years of fitness experience
3 years training experience
Avid runner who enjoys competing in marathons and half marathons
Nick Manesiotis
Background
ISSA Certified Personal Trainer
Specialties
Strength training
Weightloss
General fitness
Teaching Style
As my client, I want to set goals with you and push you one step closer to those goals with each session. Together, we will find your strengths in the gym as well as work on making your weaknesses stronger each and every day.
Nita Finner
Certifications
ISSA Certified Personal Trainer
Specialties
Strength training
Weightloss
Customizing client workouts
Teaching Style
I strive to help my clients develop a healthy mindset about fitness. If you look good, you feel good. My aim is to aid my clients in achieving their desired weight loss and fitness goals while holding them accountable and keeping them motivated at the same time. I provide a realistic and attainable approach for a full mind, body, and soul renewal. Be patient and trust the process while breaking old habits and creating new ones. Your health is an investment, not an expense.
As my client, I want to set goals with you and push you one step closer to those goals with each session. Together, we will find your strengths in the gym as well as work on making your weaknesses stronger each and every day.
Krystal Cortes
Background
Bachelor’s Degree in Exercise Physiology from Concordia University – Wisconsin
Continuing Education in Physical Therapy
Former NCAA Softball Collegiate Athlete
Specialties
Weightloss
General fitness
Strength/endurance training
Athletic performance training
High-intensity interval training (HIIT)
Teaching Style
I strive to help my clients set goals and reach their goals through dedication and hard work. Pushing my clients to help them realize that they are capable of reaching their goals is something I take pride in. I will be there every step of the way to motivate you to be the best version of yourself physically and mentally.
Nita Finner
Certifications
ISSA Certified Personal Trainer
Specialties
Strength training
Weightloss
Customizing client workouts
Teaching Style
I strive to help my clients develop a healthy mindset about fitness. If you look good, you feel good. My aim is to aid my clients in achieving their desired weight loss and fitness goals while holding them accountable and keeping them motivated at the same time. I provide a realistic and attainable approach for a full mind, body, and soul renewal. Be patient and trust the process while breaking old habits and creating new ones. Your health is an investment, not an expense.
Going beyond your perceived limitations to help you achieve greater success. I believe fitness should be an integral part of your lifestyle and not feel like a chore.
Timothy Johnson
Areas of Specialty
Strength Training, Conditioning, and General Fitness
Sport and Athletic Training
Power-lifting and Bodybuilding
Boot Camp and CrossFit-style workout
“Lifestyle” Certified Fitness Coaching
Background
Certified Personal Trainer since 2000
Competed in, and worked at the APF/WPC Powerlifting and Bodybuilder Amateur Competitions
Teaching Style
A strong body, a stronger spirit. I believe that a strong body creates a desire for success in other areas of life.
Ryan Thompson
Background
U.S. Army Veteran
Certifications
A. F. A. A. Certified Personal Trainer
Specialties
Strength Training, Conditioning and General Fitness
Cardiovascular Conditioning
Weight Loss
Teaching Style
Fitness is about so much more than exercise. It’s a catalyst for positive change, and it affects every aspect of your life. Temporary pain for long term gain.
Kevin Weiss
Background
National Personal Trainer Institute graduate
Continuing education in the field of physical education at Aurora University
Specialties
Strength training, conditioning, and general fitness
Cardiovascular Conditioning
Weight Loss
Cross-fit style of workout
Nutrition and proper dieting
Teaching Style
Setting small goals is not only is beneficial for reaching big goals, but also creates motivation to keep going. Seeing improvement in individual workouts is a strong indication of improvement toward your goals.
Nick Manesiotis
Background
ISSA Certified Personal Trainer
Specialties
Strength training
Weightloss
General fitness
Teaching Style
As my client, I want to set goals with you and push you one step closer to those goals with each session. Together, we will find your strengths in the gym as well as work on making your weaknesses stronger each and every day.
Krystal Cortes
Background
Bachelor’s Degree in Exercise Physiology from Concordia University – Wisconsin
Continuing Education in Physical Therapy
Former NCAA Softball Collegiate Athlete
Specialties
Weightloss
General fitness
Strength/endurance training
Athletic performance training
High-intensity interval training (HIIT)
Teaching Style
I strive to help my clients set goals and reach their goals through dedication and hard work. Pushing my clients to help them realize that they are capable of reaching their goals is something I take pride in. I will be there every step of the way to motivate you to be the best version of yourself physically and mentally.
Nita Finner
Certifications
ISSA Certified Personal Trainer
Specialties
Strength training
Weightloss
Customizing client workouts
Teaching Style
I strive to help my clients develop a healthy mindset about fitness. If you look good, you feel good. My aim is to aid my clients in achieving their desired weight loss and fitness goals while holding them accountable and keeping them motivated at the same time. I provide a realistic and attainable approach for a full mind, body, and soul renewal. Be patient and trust the process while breaking old habits and creating new ones. Your health is an investment, not an expense.
Install Fox Fitness
Install this application on your home screen for quick and easy access when you’re on the go.
