Group Strength with Chrissa
VaughanGet strong using straight bars and plates, hand weights, tubes, or your own body weight.
Group Exercise Classes & Schedules
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Alignment-Based Yoga with Lynda
EolaThis multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
Recover & Restore with Chrissa
VaughanThis class focuses on restoring your body through deeper muscular lengthening and stretching. Equipment such as yoga blocks and straps will be used to help open tight pockets of the […]
Cycling with Ryan
VaughanA dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Chisel with Chrissa
VaughanA strength training class using compound movements to provide a full body workout using a variety of equipment. No two classes are alike!
Cycle with Nickole
EolaEndurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular health, this class […]
Yoga Basics with Deb
VaughanLearn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate for beginners. No previous yoga training is required!
Cycling with Ryan
VaughanA dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
P.A.R.T.Y! with Stacy
VaughanKick off your week with a PARTY! Get lost in motivating music and crank the fun factor to the max. A mix of equipment will help increase your heart rate, […]
Step & Sculpt with Laura
EolaSimple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels.
Zumba® with Charity
PriscoDitch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Alignment-Based Yoga with Lynda
EolaThis multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
