Endurance and strength rides combine for a vigorous workout burning calories and keeping your muscles toned. Whether you are training for a triathlon or riding for cardiovascular health, this class is sure to get you there. All levels are welcome. Remember to bring a towel and a water bottle!
Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate for beginners. No previous yoga training is required!
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Kick off your week with a PARTY! Get lost in motivating music and crank the fun factor to the max. A mix of equipment will help increase your heart rate, strengthen your muscles, and improve flexibility and mobility, including bands, balls, and weights. Finish class with yoga poses, meditation, and optional aromatherapy. This class is […]
Simple, heart-pumping step aerobics routines combine with strength intervals to give you a complete cardio and weights workout. An excellent cross-training class for all skill and fitness levels.
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat, and have a great time doing it!
Focus on postures held & explored. Breath facilitates movement & helps deepen postures. This produces specific energetic effects in mind & body from highly energizing to deeply calming. Proper alignment & modifications accommodate individual practices.
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will have a specific theme and objective, suitable for a variety of fitness levels.
A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth. You will experience an upbeat and fun total body strength workout that includes all muscle groups large and small!
Trim, tighten, and tone your entire body. A challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome.
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer or not, burn calories, work up a sweat and have a great time doing it!
This 30-minute stretching session will help you reset for much needed self-care!
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