Core & Restore with Judy
VaughanA gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.
A gentle core strengthening class that emphasizes breathing, simple movements targeting mobility, stability and stress reduction.
Get strong using straight bars and plates, hand weights, tubes, or your own body weight.
Ditch the workout and join the party! Zumba is a fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!” Dancer […]
Ditch the workout and join the party! A fun cardio workout with easy-to-follow dance steps inspired by Latin rhythms, featuring “sizzling” south-of-the-border moves that are “spicy hot!”
A dynamic indoor cycling experience on a specially designed stationary bike set to music. A great non-impact workout for all fitness levels. Follow ride with cooldown and stretch.
Align movement with breath, noticing the finer points and actions of alignment in a posture while quieting the mind. Observe the mind/body/spirit response to posture practice to adjust and accommodate […]
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.
This class combines the basics of Barre, Pilates, and Yoga. Barre is a challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome.
Set to an awesome music soundtrack, this class motivates and inspires your interval and strength training with choreography using a mix of equipment.
An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.
A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.
Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required!
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