Get strong using straight bars and plates, hand weights, tubes, or your own body weight.
Group Exercise Classes & Schedules
This multi-level yoga class will use lyengar/alignment-based methods, incorporating a variety of movements and poses while focusing on the alignment of the bones and the entire body. Each class will […]
This class focuses on restoring your body through deeper muscular lengthening and stretching. Equipment such as yoga blocks and straps will be used to help open tight pockets of the […]