Group Exercise Classes & Schedules

A challenging full-body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

Increase flexibility, develop strength, improve balance, and release tension through safe stretching, movement, poses, and restorative relaxation.

This class combines the basics of Barre, Pilates, and Yoga. Barre is a challenging, but low-impact workout with small, controlled movements, isometric holds, and high repetition. All levels are welcome.

Kick off the weekend with a PARTY! Get lost in motivating music and crank the fun factor to the max. A mix of equipment will help increase heart rate, strengthen […]

This unique class begins with 40 minutes of cycling and finishes with strength training, targeting every muscle group using moderate to heavy weights for a 60-minute total body workout!

This unique class begins with 40 minutes of cycling and finishes with strength training, targeting every muscle group using moderate to heavy weights for a 60-minute total body workout!

An energizing cardiovascular and strength workout designed to sculpt and tone your body using a variety of weights and equipment.

A challenging full-body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

A challenging full body workout that will improve your overall fitness ability using a variety of equipment & exercises ranging from traditional strength movements to cardio conditioning exercises.

Learn the fundamentals of yoga postures, focusing on proper alignment, stretching, and breathing through poses appropriate to beginners. No previous yoga training required!

Low-impact cardio & functional moves to improve strength, endurance, flexibility & balance. Designed for active adults 55+, or those looking to make everyday activities easier.

Low-impact cardio & functional moves to improve strength, endurance, flexibility & balance. Designed for active adults 55+, or those looking to make everyday activities easier.