Group Exercise Classes & Schedules
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Event Series: Tabata & Core with Gera
Tabata & Core with Gera
March 22 @ 8:30 am - 9:45 am
This full Tabata HIIT workout is designed to squeeze maximum burn into minimal workout time. Through a variety of simple, yet intense timed exercises you will boost your cardio fitness and calorie burn. The last 20 minutes will be a core class that is sure to work all of the muscles from where movement stems allowing you to get stronger from the inside out!