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Due to fireproofing work, some areas of the Vaughan Athletic Center fitness floor will be closed from Nov. 7 to Nov. 8, including the free weight area and some strength equipment. We apologize for the inconvenience.

Cycle class

Group Exercise Classes & Schedules

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Strictly Strength with Katie

October 30 @ 5:15 pm - 6:15 pm

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Increase muscular strength through weight-bearing and resistance exercises. We will use a variety of equipment to keep progressing our muscular endurance over time. Class participants can expect to perform both compound and functional movement exercises utilizing every major muscle group in each class—for a full-body workout.

Details

Date:
October 30
Time:
5:15 pm - 6:15 pm
Series:
Event Tags:

Venue

Vaughan
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