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Vaughan Athletic Center locker rooms will be closed Oct. 19 & 20 due to a swim meet and ongoing renovations. We apologize for the inconvenience.

Cycle class

Group Exercise Classes & Schedules

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Barbell Blast with Nancy

November 22, 2023 @ 5:00 am - 6:00 am

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A barbell-based class using light to moderate weights and high repetitions that target increased calorie burn and lean muscle growth.  You will experience an upbeat and fun total body strength workout that includes all muscle groups large and small!

Details

Date:
November 22, 2023
Time:
5:00 am - 6:00 am
Series:
Event Tags:

Venue

Vaughan
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